Rock 'n' Roll Series, Running

Get Fit Seminar and more Rock ‘n’ Roll

Ugh, I don’t know what happened… WordPress somehow ate my whole post. Maybe it was because of the “snow” that I enabled on the blog? Anyway, here I go again.

So for the P.F. Chang’s Rock ‘n’ Roll Arizona races, there’s been a series of free “Get Fit” seminars held monthly that cover different aspects of preparing for a race. I went to my first seminar last night, which was also the last of the series. The main reason I went was simply because it was being held about five minutes away from my house so I figured why not. The seminar mainly consisted of nutrition advice and Q&A. It was definitely geared toward beginners and I already knew a lot of the information being discussed, but it was good to have a refresher. The speakers were energetic and engaging which kept me from being bored. There was a raffle at the end, but by the time my name was drawn the only thing left was a t-shirt that I already have (got it when I registered for the race at an Expo). I was a little miffed because the lady sitting next to me has just barely started training for a race that’s in a month and didn’t even know what an Expo is and she won both a Rock ‘n’ Roll AZ branded slingback bag and the grand prize of a pair of Oakley’s. Aside from those items and t-shirts, there were a few P.F. Chang’s gift cards given away too. Oh, well. I can’t always be lucky.

The one takeaway for me was that it’s a good idea to try to eat right away after finishing a race. I’m really bad at this because it always takes me awhile to get through the finish area to the food, and even then I don’t always eat if what’s there doesn’t appeal to me. To solve that problem, I think I’ll start carrying an extra GU with me to use as post-race fuel. The other interesting aspect of the evening was that I got to try a foam roller. I didn’t go too crazy with it because I was wearing everyday clothes and I don’t really have any sore spots at the moment. But I can see how it would help. Once I start running again, I’ll probably give some serious consideration to buying either a foam roller or “The Stick”.

Speaking of running again, I’m thinking about giving it a try next Monday. RunningLaur is holding another of her fantastic virtual races, the Winter Misery One Miler. (I love the cute snowman graphic!) The one mile distance seems perfect for my return to running because it’s just far enough to gauge my current running ability, but not so far that I’ll strain myself. As I start running again, I definitely want to take things slowly this time around to try and avoid any further illness or injury. I know I’ve got to take the time to build back up to running longer distances. As such, I’m probably going to continue to walk any races I do in the near future. I guess I could do a walk/run plan with say 4 minutes walking and 1 minute running. But I have this weird desire right now to keep walking separate from running. When I’m walking, I know that my time and pace reflect the fact that I’m just walking. But if I throw in an occasional bit of running, then I can’t classify it as a walk anymore and I think I’d start to feel frustrated by my slowness as compared to my previous running stats.

Originally for RnR AZ I registered for the marathon. This was back at the beginning of September when I thought four months was plenty of time to train. Then after I got sick, I realized there was no way I could do a marathon in January. Even if I walked most of it, that would still mean I would be out there on my feet for seven hours. Yuck! So I emailed the Competitor Group and “downgraded” to the half instead. As just explained above, I’m not sure I want to mix walking and running yet, so right now my goal for the race is to beat my time from RNR Las Vegas for walking a half.

(RunningLaur, to answer your comment… yes, I’m still planning on doing RnR AZ and I’d definitely love to meet up with you and other local bloggers either before or after!)

Beyond RnR AZ I’m not registered for anything else yet, although I do have some tentative races in mind. The first is the inaugural Rock ‘n’ Roll Dallas 1/2 Marathon in March. I’ve been tossing around the idea of doing all the new inaugural RnR races for 2010, but there’s already five of them on the calendar and I don’t really want to commit to another year primarily devoted to RnR. It’s time for some new experiences. The reason I’m interested in RnR Dallas though is because 1) I have a good friend who lives there who I haven’t seen in a few years, and 2) the timing is good because I have carryover vacation at work that I’ll have to use up before the end of March anyway. So maybe RnR Dallas will be my target race for getting back to running. Or at least run/walking.


4 thoughts on “Get Fit Seminar and more Rock ‘n’ Roll”

  1. Last year I went to several of the Get Fit Challenge meetings and they were a fun time, glad you got to go to one!

    Sounds like you have some good plans for races, and I’m happy I can ease you back into running. I totally agree with your thoughts on just walking or just running races, I’d be so frustrated with the taking a while if I were ‘running’ yet walking it.

    Lots of plans to come for RNRAZ. I haven’t blogged about it yet, but I’m pretty sure I’m going to have to pass on the race (I did think about how fun it could be to walk or run/walk it with you though!). More info to come, but a blogger meet up for sure. 🙂

  2. sounds like you have a great year ahead! good call on downgrading too… sometimes things just happen that we have to deal with – you were smart to make that call!

  3. If it makes you feel any better, the snow effect is quite cute! Remember how last year tons of people moved from the full to the half? And that was just for football (Cardinals in televised playoff game that afternoon)! At least you have, what I believe, is a more important reason. Hope to meet you at the blogger meet up!

  4. Yay! I’m glad you’re doing the one-miler too! I wouldn’t say that you “downgraded” to the half. You just made a smart and practical decision!

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