Friday, May 29

Food:

  • 1/2 bag Popumz
  • office potluck – egg rolls, rice, baked beans, pork, jicama ‘slaw, macaroni salad, sweet bread, banana bread, coconut pudding bar, coconut cake, strawberries ‘n’ cream, fruit salad…
  • bok choy and six potstickers
  • one more coconut pudding bar

Exercise:

  • 7.68 mile bike ride in 44:18 (10.4 mph)
  • followed by 1 mile run (Saucony 6) at 10:08 pace
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