Wednesday, April 29

Breakfast: asiago bagel (from New York Bagels & Deli) with cream cheese

Lunch: pulled pork sandwich and two chocolate chip cookies from Shane’s Rib Shack (another free office lunch)

Recovery Drink: Shamrock Farms Rockin’ Refuel chocolate milk (this tasted sooo good after my run)

Dinner: sticky rice (lo mai gai) from Golden Buddha

Exercise: 6.22 mile run in 1:05:44 (Adidas)

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