Sunday, April 12

Brunch: dim sum at Golden Buddha restaurant – ha gow, sui mai, BBQ pork rice noodles, sticky rice, cocktail bun, egg tart, mango pudding…

Recovery Drink: Shamrock Farms Rockin’ Refuel vanilla milk

Dinner: Black Bear Diner – ham dinner w/ chicken noodle soup, green beans, mashed potatoes and gravy, and a roll w/ blackberry jam; blackberry cobbler

Exercise: 10 mile bike ride in 1:10:38

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