Friday, March 27

Breakfast: lemon poppyseed muffin from Paradise Bakery

Lunch: Lean Cuisine roasted chicken with lemon pepper fettuccini

Workout Fuel: four fruit splash Sharkies

Dinner: BBQ shrimp chips

Dessert: chocolate peanut butter cupcake from Scottsdale Bakery with milk

Exercise: 5.84 mile run (Asics) – 10 laps around Coyote Basin Park

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