Saturday, February 21

Breakfast: Honey-Cured Ham & Brie Frittata with home fries and buttered toast w/ black cherry jam from Wildflower Bread Company

Pre-Run Fuel: mini Cocoa Mole Larabar

Post-Run Drink: Shamrock Farms Rockin’ Refuel chocolate milk

Snack: a handful of Trader Joe’s plantain chips

Dinner: Carl’s Jr. – guacamole bacon six dollar burger and fried zucchini

Dessert: junior mint cupcake and glass of milk

Exercise: 3.1 mile run (Asics) and .75 miles (Saucony)


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