Wednesday, February 4

Breakfast: toasted onion bagel with cream cheese from New York Bagels & Deli

Lunch: Lean Cuisine Roasted Turkey and Vegetables

Snack: ~1/3 cup Craisins

Pre-Run Fuel: mint chocolate GU

Dinner: eight pot-stickers

Dessert: junior mint cupcake from Scottsdale Bakery

Exercise: 5 mile run with warm-up and cool-down at Coyote Basin Park

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