Monday, February 2

Breakfast: lemon poppyseed muffin from Paradise Bakery

Lunch: Lean Cuisine chicken & vegetables

Pre-Workout Snack: 1/2 chocolate Clif Builder’s protein bar

Dinner: KFC two-piece leg and thigh meal with corn, mashed potatoes, and a biscuit

Dessert: goldie (banana) cupcake and a bite of lemon cupcake from Scottsdale Bakery

Exercise: 20 minutes elliptical, 10 minutes bike, strength training

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