Friday, January 30

Lunch: Lean Cuisine roasted chicken with lemon pepper fettuccini

Snack: Trader Joe’s rasberry dried fruit bar

Pre-Workout Snack: pear apple strudel Clif Bar

Dinner: eggs benedict (with hash browns and fresh fruit) and a bite of sausage and a bite of bacon from Black Bear Diner

Exercise: 5k run with warm-up and cool-down (I’m running again!)

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