When can I run again?

I enjoyed taking a break from running and working out in general last week. It was nice actually having time to do stuff in the evening after work. But now I can’t wait to get back out and running again. Unfortunately I don’t know when I can. It seems like I pulled a muscle during the half marathon. I was just about recovered but then I went out for the hike on Sunday and I think I injured myself again. I wish there was something I could do but I guess I just have to wait it out. Grrr.


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