Sunday, January 25

Brunch: chocolate bismark and blueberry cake donut from Rainbow Donuts on Cave Creek, vanilla soy milk

During the Hike: 20 oz of mountain blast Powerade

Dinner: asiago caesar piadini with grilled chicken (my first meal of leftovers from NYPD Pizza)

Snack: Trader Joe’s banana crisps

Dessert: vanilla soy milk and pumpkin cupcake from Scottsdale Bakery

Exercise: 1 1/2 hour hike (3.6 miles) at Lookout Mountain

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