Saturday, January 17

“Breakfast”: samples at the Roadrunner Park Farmers’ Market – cinnamon swirl bread and pita chip with hummus

“Lunch”: samples at the race expo – 1/2 Orowheat whole grain & flax English muffin with honey, Mahatma saffron yellow rice, Shamrock Farms Rockin’ Refuel milk in chocolate and vanilla, Clif shot blok and vanilla energy gel, apples, Cytomax, iced tea…

“Snack”: a banana and a macaroon

Dinner: garlic bread and 1/2 baked spaghetti calzone with meatballs from Spinato’s


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