Day 1 – Tuesday, January 6

Breakfast: Strawberry Yoplait Light

Lunch: leftovers from Dim Sum on Sunday (one taro cake, two bean curd rolls, sticky rice) and choy sum

Pre-Gym Snack: mini Banana Nut Bread Clif Bar

Dinner: sea cucumber soup and Trader Joe’s Pasta Italiano (penne pasta with vegetables)

After-Dinner Snack: two strips of dried mango

Exercise: 15 minutes walking on the treadmill, 30 minutes on the stationary bike, 30 minutes on the elliptical machine


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